From ancient times, many peoples knew that food can affect different groups of organs. Some foods improve digestion, while others are good for eyesight or male strength. A scientific approach to this issue is currently organized and there is quite accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that to increase potency, food must contain large amounts of vitamins such as A, E and B. They are abundant in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are useful for increasing potency. And in the east it is customary to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranate, dates, oranges and lemons. It is believed that they all stimulate potency and increase male strength, have anti-aging properties.
Other plant products
Also, some of the vegetables can be attributed to foods to increase potency. The undisputed favorite here is the onion, as well as any kind of batun, green, leek. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with a raw egg rich in vitamin A. People have known about this feature since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also be helpful. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on potency
In a man's diet, protein must be present in the required amount. This is due to the fact that sperm is essentially a protein. Therefore, fish, seafood, meat, eggs are essential foods to increase potency. But the protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal protein? Take, for example, a country like India, where almost two-thirds of the population are vegetarians. However, there is no problem with fertility. Everything is very simple. The combination of plant proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
It is worth mentioning honey, which due to the large amount of carbohydrates in it is also good for increasing potency. Foods rich in carbohydrates are useful in this case because of their energy capacity. This is due to the fact that in the process of sexual intercourse there is a high energy expenditure and foods high in calories are best suited for replenishment. Of course, when using products such as honey, you must adhere to a certain norm, as there is the possibility of rapid weight gain. There was a recipe among people that allows you to prolong sexual intercourse: mix honey, yeast, milk and eggs. A type of soup was also used for similar purposes. Finely chopped and boiled for 10 minutes onions, turnips, carrots, nettles and meat.
Foods with a negative effect on potency
Eating fatty, fried foods that contain large amounts of colors and preservatives will damage male strength. Fast food is especially dangerous. When eaten continuously, there is a high risk of impotence. Popular drinks such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or better yet, abandoned altogether. Subsequently, the body will definitely respond positively to care.